The Importance of Self-Care

We know what self-care is but do we really have the tools and plan in place to actually make it happen on a regular basis? This course is focused on giving you the tools so that you can realistically maintain healthy habits and routines.

Course curriculum

1
Intro
- Introduction
  FREE PREVIEW
- Reflection
- Physical Self-Care
- Mental and Emotional Self-Care
- Social Self-Care
- Spiritual Self-Care
- Next Steps
- The Importance of Self-Care Quiz
- Take-Away Discussion Questions
- PDF's to Grow
- Post-Course Notes

Self-Care Is Not Selfish

Inner Circle annual subscribers will receive this cute collectable pin to proudly display! All students who complete this course will receive a certificate of completion.